For pain that has become long lasting or reoccurs on a frequent basis, Chiropractic plus rehabilative exercise has been shown to be more effective than Chiropractic treatment on its own.
Over time muscles that help stabilise the back and neck lose strength, endurance and control. These muscles can be retrained. This helps to prevent future injury and pain.
To benefit from this personal plan you will need to be willing to commit to a routine of daily exercises that should take approximately 15 minutes to complete. Your Chiropractor will prescribe and implement an exercise programme to aid your long term recovery.Book an appointment